{"id":133,"date":"2016-10-19T17:22:00","date_gmt":"2016-10-19T17:22:00","guid":{"rendered":"http:\/\/fitness3.mythemecloud.io\/?p=133"},"modified":"2022-07-07T11:19:12","modified_gmt":"2022-07-07T11:19:12","slug":"muay-thai","status":"publish","type":"post","link":"https:\/\/bodrumboxingclub.com\/?p=133","title":{"rendered":"Muay Thai"},"content":{"rendered":"\t\t
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Muay Thai<\/b> \u00a0Tayland’da ortaya \u00e7\u0131kan ve \u00f6zg\u00fcn ad\u0131 Muay Thai<\/strong> olan d\u00f6v\u00fc\u015f sporu. Tayland Boksu<\/strong> da denir. Ba\u015fta Tayland olmak \u00fczere\u00a0Myanmar\u00a0<\/strong>(eski ad\u0131 ile Burma),\u00a0Kambo\u00e7ya,\u00a0Laos\u00a0gibi\u00a0G\u00fcneydo\u011fu Asya\u00a0\u00fclkelerinde<\/strong> uygulan\u0131r. Yumruk, diz, dirsek ve tekmelerin kullan\u0131ld\u0131\u011f\u0131 olduk\u00e7a sert bir d\u00f6v\u00fc\u015f sanat\u0131d\u0131r.<\/p>

Muay Thai<\/strong> eskiden\u00a0Siyam\u00a0<\/strong>olarak adland\u0131r\u0131lan b\u00f6lgenin b\u00f6l\u00fcnmesinden sonra olu\u015fan ve bug\u00fcn a\u011f\u0131rl\u0131kl\u0131 olarak Tayland<\/strong>‘da sistemlenmi\u015f d\u00f6v\u00fc\u015f sistemlerinin t\u00fcm\u00fcn\u00fcn genel ad\u0131d\u0131r. Her ne kadar b\u00f6lge s\u0131n\u0131rlar\u0131 de\u011fi\u015fse dahi bu \u00fclkeye kom\u015fu olan Myan Mar<\/strong> (eski ad\u0131 Burma) ‘da uygulanan “Bando veya Lethwai”<\/strong> ve Kambo\u00e7ya’da yap\u0131lan “Khmer Boksu”<\/strong> ile b\u00fcy\u00fck benzerlikler g\u00f6sterir … Muay Thai’nin orijini hakk\u0131nda \u201cTayland, Myanmar ve Kambo\u00e7ya \u201c<\/strong>aras\u0131nda anla\u015fmazl\u0131klar g\u00fcn\u00fcm\u00fczde iyice \u015fiddetlenmi\u015f olup, her \u00fclke \u00e7\u0131k\u0131\u015f\u0131 kendine mal etmektedir. Bug\u00fcn Muay Thai evrim ge\u00e7irerek 3<\/strong> dalda “Profesyonel, Amat\u00f6r ve Tradisyonel (Geleneksel)”<\/strong> olarak uygulanmaya konmu\u015ftur.<\/p>

Tarihi\u00a01300<\/strong>‘lere\u00a0kadar dayanabilmektedir. Eski antik sistemlerin t\u00fcm\u00fc “Muay Boran”<\/strong> (Antik D\u00f6\u011f\u00fc\u015f Sistemi) \u015femsiyesi alt\u0131ndad\u0131r (Bu konuda bir\u00e7ok efsane mevcuttur)<\/p>

Muay Boran<\/strong> \u015femsiyesi alt\u0131nda\u00a0; “Muay Lopburi (bug\u00fcnk\u00fc Muay Thai’nin atas\u0131 say\u0131l\u0131r,dik duru\u015flar ihtiva eder), Muay Chaiyuth, Muay Korat, Muay Kochasarn, Muay Nakorn”<\/strong> sistemleri bulunur… Geleneksel sistemler bazen Myanmar, Tayland<\/strong> veya Kambo\u00e7ya<\/strong> s\u0131n\u0131rlar\u0131nda m\u00fcsabaka d\u00fczenlerler, eldiven yerine sarg\u0131, bandaj kullan\u0131l\u0131r ve \u00f6zellikle Burma bu konuda gelenekselli\u011fi fazla b\u0131rakmamaktad\u0131r.<\/p>

Krabbi Krabbong<\/strong> ise, tamamen “k\u0131l\u0131\u00e7, m\u0131zrak, vb.”<\/strong> ihtiva eden silahl\u0131 geleneksel kendine has bir disiplin olup, ancak san\u0131ld\u0131\u011f\u0131 gibi Muay Thai<\/strong> sistemi ile bir ilgisi yoktur. Ayr\u0131ca bug\u00fcn Tayland<\/strong> ordusunun baz\u0131 b\u00f6l\u00fcmlerinde kullan\u0131lan “Military Lerdrit”<\/strong> diye \u00fclkeye has ayr\u0131 bir sistem mevcuttur.<\/p>

Tayland’<\/strong>da uygulanan profesyonel sistem d\u00f6v\u00fc\u015fleri i\u00e7in ise “Lumpini, Rachandamnern, TV 7 vb.”<\/strong> gibi \u00f6zel olarak in\u015fa edilmi\u015f stadyumlar mevcuttur. Bunlar aras\u0131nda \u00f6zellikle Rachandamnern d\u00fcnyada yaln\u0131zca “Boks”<\/strong> amac\u0131 i\u00e7in in\u015fa edilmi\u015f en b\u00fcy\u00fck stadyumdur. Buralarda her hafta g\u00fcn a\u015f\u0131r\u0131 d\u00f6v\u00fc\u015fler d\u00fczenlenir ve yo\u011fun olarak ilgi \u00e7eker… Enternasyonal profesyonel muay thai<\/strong> konusunda ba\u015fl\u0131ca d\u00fcnya organizasyonlar\u0131 ” WMC (WORLD MUAY THAI COUNCIL), S-1 (SONGCHAI PROMOTIONS)<\/strong> olarak adland\u0131r\u0131labilir.<\/p>

Amat\u00f6r kapsamda ise 110<\/strong> \u00fclke “IFMA (INTERNATIONAL FEDERATION MUAYTHAI AMATEUR)<\/strong> \u015femsiyesi alt\u0131nda toparlanm\u0131\u015f olup, s\u00f6z konusu kurulu\u015f 2006′<\/strong>da “GAISF”<\/strong> (Olimpiyatlar i\u00e7in kriter kurulu\u015flardan biri) taraf\u0131ndan \u00fcyeli\u011fe se\u00e7ilmi\u015ftir… Amat\u00f6r Muay Thai; “M\u00fcsabaka, Yar\u0131\u015fma (Koreografi) ve Aerobic Muay Thai”<\/strong> b\u00f6l\u00fcmlerinden olu\u015fturulmu\u015ftur.<\/p>

\"\"<\/a>
\u00a0<\/div>bir high kick vuru\u015fu<\/div><\/div><\/div>

<\/span>T\u00fcrkiye’de Muay Thai<\/span><\/h2>

T\u00fcrkiye<\/strong>‘de ilk \u00e7al\u0131\u015fmalar \u00a01980<\/strong>‘lerin ba\u015f\u0131ndan itibaren ba\u015flat\u0131lm\u0131\u015f, 2002<\/strong> y\u0131l\u0131nda \u201cKarate Federasyonu\u201d<\/strong> \u00e7at\u0131s\u0131 alt\u0131nda \u201cAmat\u00f6r Muay Thai Spor Dal\u0131\u201d<\/strong> olu\u015fturulmu\u015ftur. Spor Dal\u0131 iki y\u0131l kadar \u201cIAMTF (IMTF) ve \u201cWMF\u201d<\/strong> d\u00fcnya federasyonu \u00e7er\u00e7evesinde hareket etmi\u015f, 2006’da “IFMA”<\/strong> \u00fcyeli\u011fine kabul edilmi\u015f olup bu tarihten beri bu te\u015fkilat\u0131n amat\u00f6r yar\u0131\u015fmalar\u0131na kat\u0131lmaktad\u0131r. 2007<\/strong>‘de T\u00fcrkiye<\/strong>‘de federasyon kurulmu\u015ftur. T\u00fcrkiye’<\/strong>de amat\u00f6r ma\u00e7larda 3<\/strong> raunt 3<\/strong> dakikadan olmak \u00fczere ma\u00e7lar oynan\u0131r.<\/p>

Teknik ve antrenman<\/span><\/h2>

Muay Thai<\/strong>‘de eller, dirsekler, tekmeler ve dizler temel sald\u0131r\u0131 tekniklerinde kullan\u0131lmaktad\u0131r. Muay Thai’<\/strong>de tekme, yumruk ve bloklar\u0131n hepsinde b\u00fct\u00fcn bedenin kal\u00e7an\u0131n d\u00f6n\u00fc\u015f\u00fcyle birlikte kullan\u0131lmas\u0131 s\u00f6z konusudur ve bu tekniklere di\u011fer sava\u015f sanatlar\u0131ndan daha yava\u015fl\u0131k vermekle birlikte daha b\u00fcy\u00fck bir g\u00fc\u00e7 kazand\u0131rmaktad\u0131r.<\/p>

M\u00fcsabaka \u00f6ncesinde yar\u0131\u015fmac\u0131lar, hem dini hem de \u0131s\u0131nma ama\u00e7l\u0131 belirli seremonik danslar\u0131 yaparlar.<\/p>

Tam temasl\u0131 di\u011fer d\u00f6v\u00fc\u015f sporlar\u0131nda oldu\u011fu gibi Muay Thai<\/strong>‘de de kond\u00fcsyonun \u00f6nemli bir yeri vard\u0131r. Ring ko\u015fullar\u0131n\u0131n gerektirdi\u011fi sertlik ve kond\u00fcsyon i\u00e7in gereken \u00e7al\u0131\u015fmalara Muay Thai’<\/strong>de \u00f6zellikle yer verilmektedir. Di\u011fer baz\u0131 m\u00fccadele sporlar\u0131 antrenman\u0131nda kullan\u0131lan ko\u015fma, g\u00f6lge boksu, ip atlama, v\u00fccut direncine dayal\u0131 egzersizler, sa\u011fl\u0131k topu egzersizleri, kar\u0131n kaslar\u0131 egzersizleri ve baz\u0131 durumlarda a\u011f\u0131rl\u0131k antrenman\u0131 gibi \u00e7al\u0131\u015fmalar Muay Thai<\/strong>‘de de uygulan\u0131r.<\/p>

Muay Thai, “diz, dirsek, yumruk ve tekme”<\/em> <\/strong>vuru\u015flar\u0131ndan dolay\u0131 8 organ d\u00f6v\u00fc\u015f\u00fc<\/strong> olarak da adland\u0131r\u0131l\u0131r. Geleneksel Muay Thai, Muay Boran ve Bando sistemlerinde kafa vuru\u015f teknikleri de oldu\u011fundan bazen 9 organ sistemi olarak da isimlendirilir.<\/p>

Profesyonel ve Amat\u00f6r Muay Thai<\/strong> antrenman metodolojisi %90<\/strong> oran\u0131nda ayn\u0131 kapsamda seyreder. G\u00f6lge Boksu, Temel Teknikler, Pao<\/strong> (Pad) diye adland\u0131r\u0131lan darbe yast\u0131\u011f\u0131, Torba, Djab-Ko<\/strong> (belden yukar\u0131 yap\u0131lan g\u00fcre\u015f) ve kapsaml\u0131 “Sparring”<\/strong> (e\u015fli m\u00fcsabaka tipi \u00e7al\u0131\u015fma) b\u00f6l\u00fcmlerinden ba\u015fka kond\u00fcsyon artt\u0131r\u0131c\u0131 “Cross Training “<\/strong> \u00e7al\u0131\u015fmalar\u0131 antrenmanlar\u0131n b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fc te\u015fkil eder. Tayland<\/strong>‘da \u00e7al\u0131\u015fmalar kamp tabir edilen yerlerde, bat\u0131da ise “Gym”<\/strong> olarak adland\u0131r\u0131lan salonlarda ger\u00e7ekle\u015ftirilir. Tayland’da ger\u00e7ekle\u015ftirilen \u00e7al\u0131\u015fmalar bat\u0131dakilere oranla \u00e7ok daha kapsaml\u0131d\u0131r. Boks\u00f6rler kamplarda yer, i\u00e7er, yatar ve antrenman yaparlar. Her g\u00fcn sabah 2<\/strong> saat, ak\u015fam ise yine 2-3<\/strong> saat olarak antrenman ger\u00e7ekle\u015ftirilir. Bu a\u011f\u0131r antrenmanlar neticesinde boks\u00f6rler Lumpini, Raja<\/strong> gibi statlarda her 2-3<\/strong> haftada bir, son derece sert,tempolu,yorucu ge\u00e7en \u201d5 raund x 3 dakika\u201d<\/strong> \u00fczerinden d\u00f6v\u00fc\u015fler ger\u00e7ekle\u015ftirecek seviyelere \u00e7\u0131kabilirler, ki bu da neden Muay Thai orijinli d\u00f6v\u00fc\u015fc\u00fclerin ayn\u0131 zamanda Kickboxing, K-1<\/strong> gibi farkl\u0131 organizasyonlarda, disiplinlerde de ba\u015far\u0131 kazanabildiklerini a\u00e7\u0131klamaya yetmektedir.<\/p>

Geleneksel Muay Thai<\/strong>‘de ise yine ayn\u0131 tip \u00e7al\u0131\u015fmalar\u0131n yan\u0131 s\u0131ra, a\u011f\u0131rl\u0131k teknik b\u00f6l\u00fcmlere verilir. Ayr\u0131ca, daha k\u00fc\u00e7\u00fck hedef odakl\u0131 ve yer g\u00fcre\u015fi, kilit, sabitleme, kafa vuru\u015flar\u0131 tipi \u00e7al\u0131\u015fmalar da yap\u0131l\u0131r. Myanmar<\/strong>‘da bu tip antrenmanlar sonucu d\u00f6v\u00fc\u015fc\u00fcler h\u00fcnerlerini ele bandaj sar\u0131l\u0131 olarak sergilerler… Ayr\u0131ca bu d\u00f6v\u00fc\u015f stili Siam ve Burma<\/strong> aras\u0131nda \u00e7\u0131kan sava\u015f sonucunda Siyaml\u0131lar\u0131n \u00f6nemli bir ki\u015fisinin esir d\u00fc\u015fmesi \u00fczerine Burma kral\u0131<\/strong> kendisinin 10<\/strong> iyi d\u00f6v\u00fc\u015fc\u00fcs\u00fcyle ba\u015fa \u00e7\u0131karsa ona \u00f6zg\u00fcrl\u00fc\u011f\u00fcn\u00fc verece\u011fini s\u00f6ylemi\u015ftir ve Siyam<\/strong> d\u00f6v\u00fc\u015f\u00e7\u00fcs\u00fc bu d\u00f6v\u00fc\u015f\u00e7\u00fcleri yenerek \u00f6zg\u00fcrl\u00fc\u011f\u00fcne kavu\u015fur. Her ne kadar sava\u015f kaybedilse de Thai<\/strong> halk\u0131 bu zafere kendileri sava\u015f kazanm\u0131\u015f kadar sevinirler. Tabii ki bunlar do\u011frulanamayacak efsanelerdir. Ancak, krallar\u0131n saraylar\u0131nda boks\u00f6rleri bulundurdu\u011fu ve bunlar\u0131 himayelerine alm\u0131\u015f olduklar\u0131 bir\u00e7ok kaynak\u00e7a do\u011frulanm\u0131\u015f bilgilerdir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Muay Thai  Tayland’da ortaya \u00e7\u0131kan ve \u00f6zg\u00fcn ad\u0131 Muay Thai olan d\u00f6v\u00fc\u015f sporu. Tayland Boksu da denir. Ba\u015fta Tayland olmak \u00fczere Myanmar (eski ad\u0131 ile Burma), Kambo\u00e7ya, Laos gibi G\u00fcneydo\u011fu Asya \u00fclkelerinde uygulan\u0131r. Yumruk, diz, dirsek ve tekmelerin kullan\u0131ld\u0131\u011f\u0131 olduk\u00e7a sert bir d\u00f6v\u00fc\u015f sanat\u0131d\u0131r. Muay Thai eskiden Siyam olarak adland\u0131r\u0131lan b\u00f6lgenin b\u00f6l\u00fcnmesinden sonra olu\u015fan ve bug\u00fcn a\u011f\u0131rl\u0131kl\u0131 olarak Tayland‘da sistemlenmi\u015f d\u00f6v\u00fc\u015f sistemlerinin t\u00fcm\u00fcn\u00fcn genel […]<\/p>\n","protected":false},"author":1,"featured_media":471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxing","entry","has-media"],"_links":{"self":[{"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=\/wp\/v2\/posts\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133"}],"version-history":[{"count":5,"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=\/wp\/v2\/posts\/133\/revisions"}],"predecessor-version":[{"id":472,"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=\/wp\/v2\/posts\/133\/revisions\/472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=\/wp\/v2\/media\/471"}],"wp:attachment":[{"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}