{"id":129,"date":"2016-10-19T17:23:16","date_gmt":"2016-10-19T17:23:16","guid":{"rendered":"http:\/\/fitness3.mythemecloud.io\/?p=129"},"modified":"2022-07-07T10:35:10","modified_gmt":"2022-07-07T10:35:10","slug":"boks","status":"publish","type":"post","link":"https:\/\/bodrumboxingclub.com\/?p=129","title":{"rendered":"Boks"},"content":{"rendered":"\t\t
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Boks<\/b>, iki ki\u015finin hakem g\u00f6zetiminde kar\u015f\u0131l\u0131kl\u0131 yumrukla\u015ft\u0131klar\u0131 ve birbirlerini nakavtla ya da puanla yenmeye \u00e7al\u0131\u015ft\u0131klar\u0131 spor m\u00fcsabakas\u0131d\u0131r. Belden a\u015fa\u011f\u0131ya ve enseye vurmak, sporcunun kendi etraf\u0131nda 360 derece d\u00f6nmesi, avu\u00e7 i\u00e7i (eldivenin beyaz boyal\u0131 b\u00f6lgesi harici) vurmak, ses \u00e7\u0131karmak uyar\u0131 almas\u0131na neden olur, \u00fc\u00e7 uyar\u0131 bir ihtar (-1 puan) al\u0131nmas\u0131na neden olur. Amat\u00f6r boks\u00f6rler 227 gr a\u011f\u0131rl\u0131\u011f\u0131nda, profesyonel boks\u00f6rler ise a\u011f\u0131rl\u0131\u011f\u0131 170-283 gr aras\u0131nda de\u011fi\u015fen eldivenler kullan\u0131rlar. Profesyonel boks\u00f6rler yaln\u0131zca \u015fort, amat\u00f6r boks\u00f6rler ise \u015fort ve atlet giyer. Hem amat\u00f6r hem de profesyonel boks\u00f6rler kar\u015f\u0131la\u015fmada di\u015f ve kas\u0131k koruyucular\u0131 kullan\u0131rlar. Amat\u00f6r boks\u00f6rler ayr\u0131ca koruyucu ba\u015fl\u0131k da takarlar.<\/p>

\"\"<\/p>

Ring<\/span><\/h2>

Boks kar\u015f\u0131la\u015fmalar\u0131 ringde yap\u0131l\u0131r. Ring, \u00fc\u00e7 veya d\u00f6rt s\u0131ra halatla \u00e7evrili ve yerden y\u00fcksekli\u011fi en az 91\u00a0cm en fazla 122\u00a0cm olan kare bi\u00e7iminde bir aland\u0131r. Halat aral\u0131klar\u0131 en az 40\u00a0cm olmal\u0131d\u0131r. Ringte k\u0131rm\u0131z\u0131, mavi ve tarafs\u0131z beyaz k\u00f6\u015feler vard\u0131r. Sporcular ait olduklar\u0131 k\u00f6\u015feden, hakem ve doktor ise j\u00fcri masas\u0131na yak\u0131n olan beyaz k\u00f6\u015feden ringe \u00e7\u0131kar.<\/p>

Profesyonel boksta ringin b\u00fcy\u00fckl\u00fc\u011f\u00fc 5\u20136 m\u00b2, amat\u00f6r boksta ise en az 3\u20136 m\u00b2\u2019dir. Boks kar\u015f\u0131la\u015fmalar\u0131nda, her iki boks\u00f6r\u00fcn de ayn\u0131 siklette (a\u011f\u0131rl\u0131k aral\u0131\u011f\u0131nda) olmas\u0131 gerekir.<\/p>

Antrenman ve teknikler<\/span><\/h2>

Boks, zor ve \u00e7ok yorucu bir spordur. Boks\u00f6rler antrenman yaparak kar\u015f\u0131la\u015fmaya haz\u0131rlan\u0131rlar. Antrenman bir ba\u015fka boks\u00f6rle yap\u0131lan \u00e7al\u0131\u015fman\u0131n yan\u0131 s\u0131ra, g\u00f6lge boksu, kum torbas\u0131yla \u00e7al\u0131\u015fma, ip atlama ve kondisyon i\u00e7in ko\u015fu gibi ba\u015fka \u00e7al\u0131\u015fmalar\u0131 da kapsar.<\/p>

Boksta duru\u015f \u00e7ok \u00f6nemlidir. \u00c7\u00fcnk\u00fc bir boks\u00f6r\u00fcn sald\u0131r\u0131 ve savunma g\u00fcc\u00fc ile h\u0131z\u0131, dengesine ve harekete her an haz\u0131r olmas\u0131na ba\u011fl\u0131d\u0131r. Boks\u00f6r\u00fcn duru\u015fu rahat olmal\u0131d\u0131r. \u0130yi bir duru\u015fta sa\u011f ayak, biraz \u00f6ndeki sol ayakla bir denge olu\u015fturacak bi\u00e7imde sa\u011fa do\u011fru biraz a\u00e7\u0131lmal\u0131d\u0131r. Her iki aya\u011f\u0131n ucu da hafif\u00e7e sa\u011fa d\u00f6n\u00fck olmal\u0131d\u0131r. B\u00f6ylece bedenin yaln\u0131zca sol yan\u0131 rakibe a\u00e7\u0131k tutulur. Hafif\u00e7e s\u0131k\u0131lm\u0131\u015f sol yumruk biraz ileride ve \u00e7ene hizas\u0131nda olmal\u0131d\u0131r. Sa\u011f kol da \u00e7ene hizas\u0131nda, ama \u00e7eneden yakla\u015f\u0131k 15\u00a0cm \u00f6nde tutulur. Her iki kolun dirse\u011fi, bedeni korumak i\u00e7in i\u00e7e do\u011fru \u00e7ekilmelidir. Bedenin \u00f6ne do\u011fru biraz e\u011fik tutulmas\u0131, rakibin yumru\u011fu kar\u015f\u0131s\u0131nda denge yitirilmeksizin geriye ka\u00e7may\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>

Do\u011fru vuru\u015f boksun temelini olu\u015fturur. Bu temel boksun en \u00f6nemli ko\u015fuludur. Rakibe at\u0131lan yumru\u011fun eldivenin i\u00e7inde iyice s\u0131k\u0131lm\u0131\u015f olmas\u0131 gerekir. Ba\u015fl\u0131ca vuru\u015f bi\u00e7imleri \u015funlard\u0131r:<\/p>

  • direkt yumruk (straight punch)<\/li>
  • sa\u011f direkt (right straight punch)<\/li>
  • sol direkt (left straight punch)<\/li>
  • sa\u011f kro\u015fe (right hook punch)<\/li>
  • sol kro\u015fe (left hook punch)<\/li>
  • aparkat (uppercut punch)<\/li>
  • swing<\/li>
  • d\u0131\u015f el yumruk (backfist)<\/li>
  • sa\u011f d\u0131\u015f el yumruk<\/li>
  • sol d\u0131\u015f el yumruk<\/li><\/ul>

    Direkt vuru\u015f ad\u0131ndan da anla\u015f\u0131laca\u011f\u0131 gibi d\u00fcz bir \u015fekilde at\u0131l\u0131r. Sol kro\u015fe ise sol kol ile g\u00f6vde aras\u0131nda 45-90 derece aras\u0131nda a\u00e7\u0131 yap\u0131larak at\u0131lan vuru\u015ftur. (Ayn\u0131 durumun tersi sa\u011f kro\u015fe i\u00e7in ge\u00e7erlidir). Aparkat \u00e7ok fazla kullan\u0131lmayan,yani genelde vurma f\u0131rsat\u0131 bulunmayan bir vuru\u015f t\u00fcr\u00fcd\u00fcr. Fakat b\u00f6yle bir durum yakaland\u0131\u011f\u0131nda \u00e7ok sert etki b\u0131rak\u0131r. Genelde \u00e7eneyi hedef al\u0131r. Swing ise kro\u015felerin uzat\u0131lm\u0131\u015f \u015feklidir. Devaml\u0131 hareketlerle rakibi \u015fuursuz bir h\u00fccuma zorlamak ve hemen kontraataklara ge\u00e7mek \u00fczere yap\u0131l\u0131r.<\/p>

    <\/span>Yasak Kurallar\u0131<\/span><\/h2>
    • Belden a\u015fa\u011f\u0131ya ve enseye vurmak<\/li>
    • Sporcunun kendi etraf\u0131nda 360 derece d\u00f6nerek rakibine vurmas\u0131<\/li>
    • Avu\u00e7 i\u00e7i (eldivenin beyaz boyal\u0131 b\u00f6lgesi harici) ile vurmak<\/li>
    • Dirsekle rakibe vurmak<\/li>
    • Kula\u011f\u0131n arka taraf\u0131na vurmak<\/li>
    • Arkadan vurmak<\/li>
    • Tekme atmak<\/li>
    • Kafa atmak<\/li><\/ul>

      Yasak olan kurallardan baz\u0131lar\u0131d\u0131r. E\u011fer oyuncu bunlardan birini uygularsa ihtar al\u0131r.<\/p>

      Kararlar<\/span><\/h2>

      Ma\u00e7lar\u0131n kararlar\u0131 genelde ya ringdeki hakem taraf\u0131ndan verilir ya da kenarda oturan \u00fc\u00e7 yan hakem taraf\u0131ndan. Ma\u00e7lar alttaki kararlardan biri ile sonu\u00e7lan\u0131r:<\/p>

      Nakavt<\/span><\/h3>
      • Teknik nakavt (technical knockout): ma\u00e7 esnas\u0131nda ring i\u00e7indeki hakem boks\u00f6r\u00fcn sa\u011fl\u0131kl\u0131 bir \u015fekilde ma\u00e7’a devam edemeyece\u011fine karar verir ve ma\u00e7\u0131 bitirir<\/li>
      • Nakavt (knockout): ma\u00e7 esnas\u0131nda boks\u00f6r yere serilir ve aya\u011fa kalkamaz, boks\u00f6r ay\u0131k ise hakem 10’a kadar sayar<\/li>
      • Hakemin teknik karar\u0131\/K\u00f6\u015fe \u00e7ekilir (referee technical decision\/corner retirement): raund aras\u0131 dinlenme esnas\u0131nda ringdeki hakem ma\u00e7\u0131 kendi veya doktor karar\u0131 ile, veya boks\u00f6r devam edemeyece\u011fine belirtikten sonra bitirir<\/li><\/ul>

        <\/span>Yan hakem oylamas\u0131<\/span><\/h3>
        • Karar oy birli\u011fi (unanimous decision): ma\u00e7 sonu \u00fc\u00e7 yan hakemden \u00fc\u00e7\u00fc de ayn\u0131 boks\u00f6r’\u00fc kazanan olarak se\u00e7er<\/li>
        • Karar \u00e7o\u011funlu\u011fu (majority decision): ma\u00e7 sonu iki yan hakem ayn\u0131 boks\u00f6r’\u00fc kazanan olarak se\u00e7er, \u00fc\u00e7\u00fcnc\u00fc ise berabere karar\u0131 verir<\/li>
        • Karar ayr\u0131l\u0131\u011f\u0131 (split decision): ma\u00e7 sonu iki yan hakem ayn\u0131 boks\u00f6r’\u00fc kazanan olarak se\u00e7er, \u00fc\u00e7\u00fcnc\u00fc ise rakip boks\u00f6r’\u00fc se\u00e7er<\/li>
        • Teknik karar (technical decision): ma\u00e7 esnas\u0131nda kazara yaralanma nedeni ile ringdeki hakem ma\u00e7\u0131 erken bitirir ve yan hakemler kazanan boksor’\u00fc se\u00e7er<\/li>
        • Berabere (draw): ma\u00e7 sonu \u00fc\u00e7 yan hakemden \u00fc\u00e7\u00fc de berabere karar\u0131 vermi\u015ftir<\/li>
        • \u00c7o\u011funluk berabere (majority draw): ma\u00e7 sonu iki yan hakem berabere karar\u0131 vermi\u015ftir, \u00fc\u00e7\u00fcnc\u00fc yan hakem kazanan bir boks\u00f6r’\u00fc se\u00e7mi\u015ftir<\/li>
        • Ayr\u0131k berabere (split draw): ma\u00e7 sonu iki yan hakem farkl\u0131 bir boks\u00f6r’\u00fc kazanan olarak se\u00e7er, \u00fc\u00e7\u00fcnc\u00fc yan hakem ise ma\u00e7 berabere bitti diye karar verir<\/li>
        • Teknik berabere (technical draw): ma\u00e7 esnas\u0131nda kazara yaralanma nedeni ile ringdeki hakem ma\u00e7\u0131 erken bitirir ve yan hakemlerin oylamas\u0131 berabere kal\u0131r (genelde bu karar art\u0131k verilmiyor, onun yerine b\u00f6yle karar \u00e7\u0131kt\u0131\u011f\u0131nda ma\u00e7 sonu\u00e7suz olarak kararlan\u0131yor)<\/li><\/ul>

          <\/span>Di\u011fer kararlar<\/span><\/h3>
          • Diskalifiye (disqualification): ma\u00e7 esnas\u0131nda boks\u00f6rlerden biri kurallar\u0131 tekrarl\u0131 \u00e7i\u011fnedi\u011fi i\u00e7in ma\u00e7\u0131 kaybeder<\/li>
          • Sonu\u00e7suz (no contest): ma\u00e7 esnas\u0131nda genelde farkl\u0131 sebeplerden dolay\u0131 kazanan veya kaybeden se\u00e7ilemez<\/li>
          • Puan karar\u0131 (points decision): ma\u00e7 sonu ringdeki hakem kimin kazand\u0131\u011f\u0131n\u0131 se\u00e7er<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            Boks, iki ki\u015finin hakem g\u00f6zetiminde kar\u015f\u0131l\u0131kl\u0131 yumrukla\u015ft\u0131klar\u0131 ve birbirlerini nakavtla ya da puanla yenmeye \u00e7al\u0131\u015ft\u0131klar\u0131 spor m\u00fcsabakas\u0131d\u0131r. Belden a\u015fa\u011f\u0131ya ve enseye vurmak, sporcunun kendi etraf\u0131nda 360 derece d\u00f6nmesi, avu\u00e7 i\u00e7i (eldivenin beyaz boyal\u0131 b\u00f6lgesi harici) vurmak, ses \u00e7\u0131karmak uyar\u0131 almas\u0131na neden olur, \u00fc\u00e7 uyar\u0131 bir ihtar (-1 puan) al\u0131nmas\u0131na neden olur. Amat\u00f6r boks\u00f6rler 227 gr […]<\/p>\n","protected":false},"author":1,"featured_media":387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxing","entry","has-media"],"_links":{"self":[{"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129"}],"version-history":[{"count":4,"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":458,"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=\/wp\/v2\/posts\/129\/revisions\/458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=\/wp\/v2\/media\/387"}],"wp:attachment":[{"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodrumboxingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}